Strength, Endurance and Conditioning
LiFT sessions are scientifically designed to give you maximum results in the shortest time. Our
perfect balance of Strength, Endurance and Conditioning Sessions mean you’ll burn calories all day long, have more energy and focus, and feel strong.
Groups are capped at 16 and coached. Keeping sessions small means you get the attention
you need when training.
Done in 45
45 minutes of training is an optimal time to create great results. LiFT sessions create high EPOC (exercise post oxygen consumption) which means you get a huge calorie burn post training.
What is LiFT?
LiFT is a small group strength training studio that specialises in creating stronger, healthier and happier bodies for the long term. We don’t do cardio. We don’t do impact. We just do strength.
LIFT has transformed my life physically and mentally! All the trainers and members are my second family that I’m always excited to see, I never feel like going to the gym is a chore. Not only has my posture improved but my back feels the best it has ever felt, no more back pain, YAY!
Great gym and trainers! LiFT bridges the gap between HIIT and Crossfit.I’ve never been so well trained and coached on technique!
The best training facility I have been to. The coaches genuinely care about you, super supportive and by far the most experienced when it comes to correct technique and safety. The classes are at a great time, and easy to book into. I love training at Lift!