About Us

Unique boutique! That’s us…

Get strong with LiFT! Build muscle, burn fat and meet new friends. We focus on creating sustainable change through Strength Training.  Learn to LiFT with our awesome team and experience techniques that incorporate functional power and olympic style movements.

With average session numbers of 10 people, you get a personalised experience every time you train.  Get stronger, leaner and healthier in our amazing riverside location.

The Sessions

We run over 30 Team Strength sessions per week and now include Mat Pilates.  Sessions are 45 minutes and scientifically designed for maximum results.  We train a full body workout every time and mix up Strength, Endurance and Conditioning.  Download the LiFT Maroochydore app from the app store and book yourself in.


Our small team focus ensures that you have the community around you to support you in creating the change that you want. Our sessions will motivate and inspire you to reach your goals.

Stronger Together

We all struggle to get motivated from time to time. . We take on the sessions as a team and finish as one – S T R O N G E R  T O G E T H E R.

HIIT Training

Not us.. The growth of High Intensity Interval Training has been phenomenal over the past 5 years in Australia. LiFT is not HIIT. HIIT training can drive exceptional results but also has challenges due to the high impact on the body particularly through joints.

LiFT is the low impact, sustainable way of training that specifically targets your body composition. The format is based on achieving long term results. LiFT increases lean mass and burns fat leaving you feeling and looking great.

Why LiFT?

People train for a variety of reasons. 63% of Australians are clinically obese* (Organisation for Economic Cooperation and Development). People need to exercise more and traditional methods struggle to yield the results they need.  Some studies have also shown these methods to be unsustainable on the body.

We saw the opportunity to develop a workout that can really help people. A safe and sustainable method of training that targets body fat and increases lean mass.

Lean Mass

This is simply the amount of muscle that your body sustains. Increasing your lean mass results in increasing your metabolic rate and subsequently burning off more calories – even while you sleep!


We are stronger when we pull together and this includes training.  Its important to have the support of people around you when working towards your goals, so we focus on creating a community that has each others back.

The physical benefits

Train with LiFT* and experience

  • Increased lean mass
  • Increased muscle tone
  • Reduced body fat
  • Improved bone density
  • Improved joint support
  • Improved circulation
  • Higher endorphin levels
  • Improved sleep
  • Improved posture
  • Increased mental focus
  • Community support
  • Mental and physical strength

*results dependent on frequency of training and maintaining a controlled diet.

Come and get strong with us.
Coach Led | Small Teams | Stronger Together