Whether you are new to fitness, looking to get back into your routine or just need a little extra motivation to get started, we have you covered. KickStart gives you all the tools you need to get moving safely as well as the techniques to get great results.
To start you’ll experience the benefits of our unique small group strength training programs. You’ll also get some quality one on one time with one of our Coaching team to talk about you. We focus on your goals and teach you how to workout safely and effectively using weight training to get great results.
Your package wouldn’t be complete without some expert diet advice. Food is as important as your training, so we’ve hooked you up with our Nutrition Coach for a private consultation
Finally, relax, recover and learn about the importance of recovery with a session at The Recovery Room.
If that’s not enough, we’ll even include a LiFT VIP pass for a friend.
Sounds amazing right?