Strength and Conditioning

Arana Hills

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THE HOME OF SMALL GROUP STRENGTH TRAINING

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LiFT Arana Hills Training Schedule

MONDAY

Start your week strong with the old school methods of simple Strength Training. Perform classic movements; Bench press, Deadlift, Squat and Overhead press. Work to your max! The Classic focuses on a combination of compound exercises using heavy weights, low reps and high volume for amazing results. Load up and get ready to LiFT!

TUESDAY

Unleash the power within! Powerhouse targets every major muscle group in the body. Perform multiple exercises with time restricted rest. Rev up the intensity by remaining in constant motion and double down by working the same body part in different ways. The result? Huge calorie burns, full muscle fatigue and amazing EPOC – you’ll build muscle and burn fat while you sleep!

WEDNESDAY

Our latest hybrid workout. Crossfire is a mix of strength, endurance and functional power movements. It is the ultimate conditioning session for getting over those mid week slumps! Crossfire combines strength and conditioning in a 45 minute blast of total body awesomeness and will awaken muscles you had long forgotten about!

THURSDAY

New to LiFT! Rise up with this ripper full body strength session. Battler is all about progressive overload and post exhaustion supersets to achieve maximum muscle activation and fatigue. Battler increases strength and builds muscle tone. You’ll need to dig deep for this one!

FRIDAY

Fire Up is the ultimate in muscular endurance! The workout will set a fire in every muscle, even in those you didn’t know you had! Feel your heart race as you experience this intense weights session. Don’t count on resting… Fire Up and embrace the burn!

SATURDAY

Boom! Start the weekend with the ultimate in HYBRID training. X-TRAIN is the killer session that you’ll love to hate. A mix of all strength disciplines with some cardi-NO bursts for maximum fatigue. WARNING – this session will give you serious results!
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Welcome to LiFT Arana Hills: Your Specialist Strength Training Studio

Strength, Endurance and Conditioning

Strength, Endurance and Conditioning

LiFT sessions are scientifically designed to give you maximum results in the shortest time. Our perfect balance of Strength, Endurance and Conditioning Sessions mean you’ll burn calories all day long, have more energy and focus, and feel strong.

small groups

Small groups

Groups are kept small and coached by our expert fitness team. Keeping sessions small means you get the personal attention you need when training.
Done in 45

Done in 45

45 minutes of training is an optimal time to create great results.  LiFT sessions create high EPOC (exercise post oxygen consumption) which means you get a huge calorie burn post training.

What is LiFT?

LiFT is a small group strength training studio that specialises in creating stronger, healthier and happier bodies for the long term. We don’t do cardio. We don’t do impact. We just do strength.

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Client Testimonial

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Jess

LIFT has transformed my life physically and mentally! All the trainers and members are my second family that I’m always excited to see, I never feel like going to the gym is a chore. Not only has my posture improved but my back feels the best it has ever felt, no more back pain, YAY!

Jess

LIFT Member
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Cormac

Great gym and trainers! LiFT bridges the gap between HIIT and Crossfit.I’ve never been so well trained and coached on technique!

Cormac

LIFT Member
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Renita

The best training facility I have been to. The coaches genuinely care about you, super supportive and by far the most experienced when it comes to correct technique and safety. The classes are at a great time, and easy to book into. I love training at Lift!

Renita

LIFT Member
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