WHY LIFT WORK

LiFT is a small group strength training
community that specialises
in creating strong bodies
through resistance training.
No cardio. No impact. Just strength.


Come and experience LiFT with a Free 7 Day Trial

LiFT is a small group strength training community that specialises in creating strong bodies through resistance training. With a maximum of 16 participants per session, our expert coaches ensure you get a private and personalised experience every time. No cardio. No impact. Just strength.

The science behind LiFT .

Our functional training classes continuously evolve so virtually no two workouts are ever the same!

community.

The motivation and encouragement in a group training facility creates a pulsing, upbeat environment where goals are met and exceeded.

RESULTS.

When it comes to weight management, good nutrition is vital. Lift Strength gives all members access to their own free personal nutrition program to achieve health objectives with daily meal plans, tracking, and community support.

START YOUR FIRST CLASS. JOIN THE LIFT COMMUNITY