WELCOME TO LiFT42DAYS
CHALLENGE

The LiFT42DAYS Challenge is focused on creating long term behavioural change.
We work with local health professionals to give you all that you need to get
the results that you want. Our team includes;
mindset coaching, dietician, nutritionist, podiatrist,osteopath and more.
Find your local studio to see when
the next challenge is on and how to get involved.



FOCUS.

Everyone has their own reasons. The 42 days primarily supports sustainable strength gain and fat loss. However for many it is simply the starting point of creating positive changes in their lifestyle.

This may be starting an exercise routine or learning to eat better. We work with you on your goals and support you in achieving them.

WE LOVE BALANCE.

We believe challenges are about creating lasting lifestyle changes that lead to healthier, happier people.

Creating lifestyle change can be tricky so we take a holistic approach to support you every step of the way.

NOT YOUR NORMAL FITNESS CHALLENGE.

Most challenges create a result that for many is unfortunately not sustainable. The resulting yo-yo effect can often leave challengers in a worse off position than when they began. Our team specialise in helping you achieve long term lasting change. Your results don’t stop at the conclusion of the 42 days.

This is merely the end of the beginning and we will continue to be there with you as you progress.

A HOLISTIC APPROACH.

We work with an external team of health and wellness professionals to give you a holistic experience during the challenge.

These specialists support you in areas of;
Nutrition, Naturopathy, Mindset, Recovery

CELEBRATE WITH US.

At the end of the challenge we will be celebrating! Come and share in some laughs and cheers to see how far everyone has come.
We recognise the achievements and have some awesome prizes to give away!

ORDER MEALS.

Everyone has their own reasons. The 42 days primarily supports sustainable strength gain and fat loss. However for many it is simply the starting point of creating positive changes in their lifestyle. This may be starting an exercise routine or learning to eat better. We work with you on your goals and support you in achieving them.