Plan Ahead with LiFT Noosa’s Training Timetable
With over 30 group sessions per week, and multiple strength training combinations, you’ll love the variety and simplicity of LiFT
Start your week strong with the old school methods of simple Strength Training. Perform classic movements; Bench press, Deadlift, Squat and Overhead press. Work to your max! The Classic focuses on a combination of compound exercises using heavy weights, low reps and high volume for amazing results. Load up and get ready to LiFT!