Time for change


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Why LiFT?

  • Increase strength
  • Burn fat
  • Fast results


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Take Control

  • Create change
  • Empower yourself
  • Your time


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Stronger Together

  • Coach led
  • Small teams
  • Finish as one


Stronger Together

Memberships


Memberships

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LiFT Master

Enjoy the savings and commit to a 6 month membership contract. Access to 30+ team training sessions per week.
$55 per week.


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LiFT Guru

For the long term LiFTer! Commit to a 12 month membership contract. Access to 30+ team training sessions per week.
$50 per week.


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LiFT Rebel

Have the flexibility you want with a no lock-in contract membership. Access to 30+ team training sessions per week.
$60 per week.


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LiFT Mat Pilates

Mat Pilates.  All levels welcome.

$20 single session. 10 sessions $150 *Free to LiFT members


Eat - Sleep - LiFT - Repeat


V E G G I E H I T

Reduce soreness and promote recovery

Antioxidants - Did you know that broccoli contains more vitamin C than an orange and is filled with chemicals called phytonutrients which have been shown to lower the risk of cancer - wow who knew?

Spinach and carrots too also have high antioxidant content and are great for you.

Get some on your plate today!

#plantbasedkinda #iwannabevegan #balance #nutrition
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