Time for change


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Why LiFT?

  • Increase lean mass
  • Reduce body fat
  • Fast Results


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Take Control

  • Create the change
  • Get empowered
  • Make the choice


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Stronger Together

  • Coach led
  • Small teams
  • Finish as one


Stronger Together

Memberships


Memberships

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LiFT Master

Enjoy the savings and commit to a 6 month membership contract. Access to 30+ team training sessions per week.
$55 per week.


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LiFT Guru

For the long term LiFTer! Commit to a 12 month membership contract. Access to 30+ team training sessions per week.
$50 per week.


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LiFT Rebel

Have the flexibility you want with a no lock-in contract membership. Access to 30+ team training sessions per week.
$60 per week.


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LiFT Mat Pilates

Mat Pilates.  All levels welcome.

$20 single session. 10 sessions $150 *Free to LiFT members


Eat - Sleep - LiFT - Repeat


So the #LiFT42DAYS challenge has come to an end and wow what an epic result 😲 Massive shout out to all of our challengers and huge congratulations to all.. Its amazing what can be achieved in 42 days... There are some amazing results coming in. Final results are being calculated and will be announced on Sunday this week.. You should all be super proud of what you delivered... Remember that today marks the beginning of the next chapter. You’ve built a solid foundation over the last 42 days. What will you take forward? Embed those new behaviours and keep looking forward 👊🏻 Our next challenge will kick off in 2020 so keep an eye out for registrations. #liftstrengthandconditioningmaroochydore #nudenutrients #indepthbodyscan #challenge #change #team #grouptraining #strengthtraining #gymmaroochydore #results #cardino #challenge #family #liftstrongerstogether ... See MoreSee Less

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2 days ago

Lift Strength and Conditioning

#xtrain 💪🏻 LiFT ... See MoreSee Less

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