Eat - Sleep - LiFT - Repeat
💥S T A R T A T T H E S T A R T💥
It doesn't matter where you start.. Just start. Our LiFT coaches will support and challenge you every session to achieve your goals.
Our studio is deliberately designed to create an intimate workout space allowing for a personalised experience when you train.
We focus purely on resistance training as it is incredibly effective in increasing skeletal muscle mass and in turn reducing body fat.
Get stronger, leaner and healthier with us. We've got your back 👊
Check out the full timetable with the link below
member.clubware.com.au/LiftStrengthandConditioningMaroochydore/TimeTable
Get in touch today to register for your free 7 day trial. Send us a message or comment below.
#goals #start #doit #whatyouwaitingfor #lovetraining #smallgrouptraining #teamtraining #strengthtraining
💤Mid Week Recovery Day💤
Rest.. A pretty important part of your fitness routine. Many take Wednesday as a rest day and come back firing on Thursday.
We had the pleasure of spending some time at The Recovery Room this week. Wow! What a place. Dr Peter Fowler has created the perfect space to recover and repair. We experienced compression boots, massage guns, infra red sauna as well as hot and cold spa treatments.. We left feeling amazing.
'People don't necessarily overtrain, they under-recover' said Dr Peter. So... listen to your body. If you're feeling excessive fatigue, poor sleep, chronic injuries or decreased performance you may be under recovering.. Don't wait for the symptoms to show.. Recovery should be considered as a preventative and part of your workout routine.
Go check out Dr Peter and The Recovery Room for more info
www.recoveryatthehub.com.au or info@recoveryatthehub.com.au
#lift #recovery #TheRecoveryRoom #recoveryatthehub #results #rest #relax #repair