Stronger. Healthier.
Happier.

Welcome to Lift Strength and Conditioning




LiFT – Stronger Together

LiFT is a small group strength training community that specialises in creating strong bodies through resistance training. With a maximum of 16 participants per session, our expert coaches ensure you get a private and personalised experience every time. No cardio. No impact. Just strength.

 Our Sessions

 

Strength, Endurance and Conditioning

LiFT sessions are scientifically designed to give you maximum results in the shortest time. Our
perfect balance of Strength, Endurance and Conditioning Sessions mean you’ll burn calories all day long, have more energy and focus, and feel strong.

Small groups

Groups are capped at 16 and coached. Keeping sessions small means you get the attention
you need when training.

Done in 45

45 minutes of training is an optimal time to create great results.  LiFT sessions create high EPOC (exercise post oxygen consumption) which means you get a huge calorie burn post training.

What is LiFT?


LiFT is a small group strength training studio that specialises in creating stronger, healthier and happier bodies for the long term. We don’t do cardio. We don’t do impact. We just do strength.

Jess

LIFT has transformed my life physically and mentally! All the trainers and members are my second family that I’m always excited to see, I never feel like going to the gym is a chore. Not only has my posture improved but my back feels the best it has ever felt, no more back pain, YAY!

Jess

LIFT Member

Cormac

Great gym and trainers! LiFT bridges the gap between HIIT and Crossfit.I’ve never been so well trained and coached on technique!

Cormac

LIFT Member

Renita

The best training facility I have been to. The coaches genuinely care about you, super supportive and by far the most experienced when it comes to correct technique and safety. The classes are at a great time, and easy to book into. I love training at Lift!

Renita

LIFT Member

SCIENCE BASED.

Our sessions are designed to create EPOC (Exercise Post Oxygen Consumption). This means that you will continually burn calories at a high rate after you finish your session.

STRONGER TOGETHER.

We work as a team every session. Our community approach to training means you have the support you need both from our team inside and our community partners outside of the studio.

RESULTS.

We do long term sustainable change. We create behaviours and healthy habits for life. Burn fat, build muscle, feel stronger physically and mentally with LiFT.