Come and experience LiFT with a Free 7 Day Trial

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$99*

  • 2 Weeks Unlimited Group Sessions
  • 2 Free Personal Training Sessions
  • Free Nutrition Consultation
  • Free Recovery Room Session
  • 1 Week Free LiFT VIP Pass

*Terms apply

KickStart your training

Whether you are new to fitness, looking to get back into your routine or just need a little extra motivation to get started, we have you covered.  KickStart gives you all the tools you need to get moving safely as well as the techniques to get great results.

To start you’ll experience the benefits of our unique small group strength training programs.  You’ll also get some quality one on one time with one of our Coaching team to talk about you. We focus on your goals and teach you how to workout safely and effectively using weight training to get great results.

Your package wouldn’t be complete without some expert diet advice.  Food is as important as your training, so we’ve hooked you up with our Nutrition Coach for a private consultation

Finally, relax, recover and learn about the importance of recovery with a session at The Recovery Room.

If that’s not enough, we’ll even include a LiFT VIP pass for a friend.

Sounds amazing right?

Places are strictly limited to 25.

Coach Led - Small Teams - Stronger Together

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Why LiFT?

  • Get strong
  • Burn fat
  • No impact

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Science Based

  • Progressive programs
  • All levels
  • Maximise results

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Stronger Together

  • Personalised
  • 16 max per session
  • Group training

No cardio. No impact. Just strength

Memberships

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LiFT Master

Enjoy the savings and commit to a 6 month membership contract. Access to 30+ team training sessions per week.
$55 per week.

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LiFT Guru

For the long term LiFTer! Commit to a 12 month membership contract. Access to 30+ team training sessions per week.
$50 per week.

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LiFT Rebel

Have the flexibility you want with a no lock-in contract membership. Access to 30+ team training sessions per week.
$60 per week.

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LiFT Mat Pilates and Yoga

Mat Pilates.  Vinyasa Yoga.  All levels welcome.

$20 single session. 10 sessions $150 *Free to LiFT members

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LiFT KickStart

Ready to move again?  We’ve got you covered

  • 2 Weeks Unlimited Group Training
  • 2 Free Personal Training Sessions
  • Free LiFT VIP week pass for a friend

Stronger - Healthier - Happier

Our response to Covid-19. Learn more