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B A C K P A I N
One of the most common issues we hear about is lower back pain. Check out this article for some tips and exercises on strengthening your lower back at home.
To find out more about LiFT and how our programs can help you get in touch. Our sessions are designed for all fitness levels and focus purely on strength training.
info@liftstrengthandconditioning.com.au
www.medicalnewstoday.com/articles/323204.php
10 exercises to strengthen the lower back
Lower back pain is common, but doing strengthening exercises can relieve symptoms. Here, learn how to perform a range of exercises and stretches for the lower back.V E G G I E H I T
Reduce soreness and promote recovery
Antioxidants - Did you know that broccoli contains more vitamin C than an orange and is filled with chemicals called phytonutrients which have been shown to lower the risk of cancer - wow who knew?
Spinach and carrots too also have high antioxidant content and are great for you.
Get some on your plate today!
#plantbasedkinda #iwannabevegan #balance #nutrition