Time for change

Memberships

Enjoy the savings and commit to a 6 month membership contract. Access to 30+ team training sessions per week.
$55 per week.

For the long term LiFTer! Commit to a 12 month membership contract. Access to 30+ team training sessions per week.
$50 per week.

Have the flexibility you want with a no lock-in contract membership. Access to 30+ team training sessions per week.
$60 per week.

Mat Pilates. All levels welcome.

$20 single session. 10 sessions $150 *Free to LiFT members

7 hours ago

O P E N W E E K 11-16 N O V

D A Y 2

#FireUp

This session is all about endurance. Take your body to new limits and feel the fire in your muscles. An excellent session that burns calories and increases your muscle tone.

✔️High repetition
✔️Low rest periods
✔️Maximum results

Anyone can LiFT. Go at your own pace. We've got your back 💪

#teamwork #results #grouptraining #strongwomen #fitgirl #teamtraining #strengthtraining #liftstrongertogether #goals #weighttraining #love #family #community #classes #gymmaroochydore #liftstrongertogether ... See MoreSee Less

1 day ago

O P E N W E E K 11 - 16 N O V

Free sessions all week! Come and try..

Timetable link below
ow.ly/k09v50x6RCR

Never miss a Monday. Try #TGIM at LiFT and see why our members are getting great results - FAST!

Train with us and you will....

1. Sleep better
2. Have more energy
3. Be more productive
4. Improve your mood
5. Lose body fat
6. Increase your muscle
7. Feel stronger, fitter, happier and healthier!

Register for your free trial today. Send us a message, click the link below or head to the bio.

Click here ow.ly/1oUy50x0OoL

#nevermissamonday #lifttgim #TGIM #results #startstrong #strengthtraining #teamtraining #grouptraining #resultsbasedtraining #liftstrongertogether ... See MoreSee Less