Time for change


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Why LiFT?

  • Increase lean mass
  • Reduce body fat
  • Fast Results


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Take Control

  • Create the change
  • Get empowered
  • Make the choice


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Stronger Together

  • Coach led
  • Small teams
  • Finish as one


Stronger Together

Memberships


Memberships

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LiFT Master

Enjoy the savings and commit to a 6 month membership contract. Access to 30+ team training sessions per week.
$55 per week.


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LiFT Guru

For the long term LiFTer! Commit to a 12 month membership contract. Access to 30+ team training sessions per week.
$50 per week.


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LiFT Rebel

Have the flexibility you want with a no lock-in contract membership. Access to 30+ team training sessions per week.
$60 per week.


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LiFT Mat Pilates

Mat Pilates.  All levels welcome.

$20 single session. 10 sessions $150 *Free to LiFT members


Eat - Sleep - LiFT - Repeat


O P E N W E E K 11-16 N O V

D A Y 2

#FireUp

This session is all about endurance. Take your body to new limits and feel the fire in your muscles. An excellent session that burns calories and increases your muscle tone.

✔️High repetition
✔️Low rest periods
✔️Maximum results

Anyone can LiFT. Go at your own pace. We've got your back 💪

#teamwork #results #grouptraining #strongwomen #fitgirl #teamtraining #strengthtraining #liftstrongertogether #goals #weighttraining #love #family #community #classes #gymmaroochydore #liftstrongertogether
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O P E N W E E K 11 - 16 N O V

Free sessions all week! Come and try..

Timetable link below
ow.ly/k09v50x6RCR

Never miss a Monday. Try #TGIM at LiFT and see why our members are getting great results - FAST!

Train with us and you will....

1. Sleep better
2. Have more energy
3. Be more productive
4. Improve your mood
5. Lose body fat
6. Increase your muscle
7. Feel stronger, fitter, happier and healthier!

Register for your free trial today. Send us a message, click the link below or head to the bio.

Click here ow.ly/1oUy50x0OoL

#nevermissamonday #lifttgim #TGIM #results #startstrong #strengthtraining #teamtraining #grouptraining #resultsbasedtraining #liftstrongertogether
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