Time for change


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Why LiFT?

  • Increase lean mass
  • Reduce body fat
  • Fast Results


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Take Control

  • Create the change
  • Get empowered
  • Make the choice


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Stronger Together

  • Coach led
  • Small teams
  • Finish as one


Stronger Together

Memberships


Memberships

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LiFT Master

Enjoy the savings and commit to a 6 month membership contract. Access to 30+ team training sessions per week.
$55 per week.


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LiFT Guru

For the long term LiFTer! Commit to a 12 month membership contract. Access to 30+ team training sessions per week.
$50 per week.


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LiFT Rebel

Have the flexibility you want with a no lock-in contract membership. Access to 30+ team training sessions per week.
$60 per week.


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LiFT Mat Pilates

Mat Pilates.  All levels welcome.

$20 single session. 10 sessions $150 *Free to LiFT members


Eat - Sleep - LiFT - Repeat


#LiFTEd - Training for everybody

Who is LiFT for?

Anyone can LiFT. We cater for absolute beginners to seasoned pro's. Our small, intimate sessions mean you get the coaching you need to reach your goals.

Same same but different

Like other studios we run 45 minute sessions in a group format but that's where the similarities stop. We are unique in that our sessions are all strength based, have minimal impact and are designed to for maximum efficiency to get results fast.

Get involved

Come down and see for yourself. Register for your free 7 day trial today. Hit the link to get started

www.liftstrengthandconditioning.com.au/7-day-trial/

#liftstrengthandconditioningmaroochydore #liftstrongertogether #liftforeverybody #grouptraining #teamtraining
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We can’t say just how proud we are of these guys.. 😊 The team from bank of queensland Maroochydore have been training with us for a while now and have come so far in their sessions.

Form is now on point, energy is high and the results are showing. We love being able to work with our local community partners. Congratulations Boq Maroochydore. You guys rock ✌🏻Julie bailed early so not in pic 🏃‍♀️ BOQ Maroochydore Bank of Queensland - BOQ

To find out how your company can get involved with LiFT please send us a message. For a free 7 day trial click here www.liftstrengthandconditioning.com.au/7-day-trial/ 👌🏻

#liftstrengthandconditioningmaroochydore #liftstrongertogether #community #family #results #team #grouptraining #teamtraining #strengthtraining #strong #locals
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