Why LiFT Works: No Cardio. No Impact. Just Strength.
Research shows that strength training is scientifically proven to be far more effective than
cardio training in getting long term results in body composition and overall health. The secret is in creating lean muscle.
STRENGTH, ENDURANCE & CONDITIONING.
Workouts are displayed on large screens in our studios and are a great reminder on position and technique. We pride ourselves on making coaches always have eyes on you keeping you sharp on technique.