With over 30 group sessions per week, and multiple strength training combinations, you’ll love the variety and simplicity of LiFT
Start your week strong with the old school methods of simple Strength Training. Perform classic movements; Bench press, Deadlift, Squat and Overhead press. Work to your max! The Classic focuses on a combination of compound exercises using heavy weights, low reps and high volume for amazing results. Load up and get ready to LiFT!
Unleash the power within! Powerhouse targets every major muscle group in the body. Perform multiple exercises with time restricted rest. Rev up the intensity by remaining in constant motion and double down by working the same body part in different ways. The result? Huge calorie burns, full muscle fatigue and amazing EPOC – you’ll build muscle and burn fat while you sleep!