START AT THE START
you need to keep you safe and effective.
Focus on the big lifts including squat, deadlift and bench press. On strength days we go heavy,progressively overloading your muscles for growth.
Endurance days mean light weights and high reps to work on increasing your lactate threshold. A great session for working on those lean muscle gains.
A combination of full body functional power moves on this CardiNO day. Feel your heart rate soar and your calorie count rocket in this epic session
bottle and get ready.
LiFT WARM UP.
TIME TO LIFT
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