• The LiFT42DAYS challenge is focused on creating lifestyle changes for a stronger, healthier and happier you.
  • Our experience has shown that 42 days has been the required time to develop new patterns and behaviours that last.
  • The challenge itself is built around resistance training, quality nutrition and good planning.
  • The results speak for themselves with many members achieving outstanding changes.
  • We preach balance.  Training and nutrition must be balanced if it is to be sustainable.  Eat the cake, have a drink – just work hard in the gym too!

Register your interest here and one of the team will be in touch