LiFT
HYBRID
42 DAY CHALLENGE
19 OCTOBER – 28 NOVEMBER 2026
LOSE FAT.
GET STRONGER.
BUILD HEALTHIER HABITS.
FROM $129
*LiFT training membership required. Membership fees are additional.
42 DAY CHALLENGE
MAKE THIS YOUR TURNING POINT.
You know you want to make a change. Having a clear plan and support makes it easier to follow through.
LiFT HYBRID brings your training, nutrition and daily habits together, with personal targets and measurable progress to keep you moving forward.
Benefits:
EVERYTHING YOU NEED
TO MAKE IT COUNT.
EVOLT 360
Start and finish body composition scans to track changes in body fat and lean muscle.
MYZONE
Track your training effort and work towards your activity targets.
FITNESS ASSESSMENT
Measure your strength and fitness at the start, then re-test to see your progress.
NUTRITION SUPPORT
Personal calorie and protein targets, practical guidance and weekly online nutrition seminars.
HYBRID APP
Keep your targets, daily check-ins, photos and progress in one place.
CHALLENGE SHIRT
Your official LiFT HYBRID Challenge shirt.
YOUR START. YOUR PLAN. YOUR PROGRESS.
01
SET YOUR STARTING POINT
Complete your Evolt scan, progress photos and fitness assessments. Set your goals and personal targets.
02
BUILD YOUR HABITS
Train consistently, follow your nutrition targets and track your daily habits with support along the way.
03
SEE YOUR CHANGE
Repeat your scans, photos and fitness assessments. Compare your results and see how far you have come.
KNOW YOUR NUMBERS. DO THE WORK. SEE THE RESULT.
READY TO MAKE A CHANGE?
FROM $129
LiFT training membership required. Membership fees are additional.
