Maybe you’re thinking about starting to exercise. Maybe you’re bored with your routine. Maybe you struggle to get motivated or are not getting results.
Whatever your reason, we’ve got you.
Our unique Strength Training programs are designed to give fast results, safely and for the long term. We don’t do high impact and we don’t do cardio. We do strong not skinny.
We work together. We support each other. We are a community. We have fun.
Group sessions are capped at 16 to ensure a private and personalised experience every time.
- Goal setting session
- Pre and post Body Composition scans with In-Body
- Pre and post Strength Tests
- Nutrition planning with LFR coaching
- Recovery session with The Recovery Room
- Online support
- Exclusive LiFT42DAYS challenge shirt
- Team Awards Ceremony
- All participants go into draw for $500 prize!
Get started for only $99*
*LiFT membership required in addition. See club for full terms and conditions.